It sounds like you’ve taken some big steps to create distance and focus on yourself, but the emotional pain is still very real.
It’s okay to still feel the weight of your emotions, even if you’ve removed physical reminders. Your heart is still grieving the loss of the relationship.
Sometimes, all we can do is allow ourselves to feel the emotions, even if they’re painful. It’s like your heart is saying, “I’m still hurting, and I need time to process this.”
Remember that it’s okay to cry and express your emotions. It’s a sign that you’re still human and that you cared deeply about this person.
If you feel comfortable, can you tell me more about what you’re feeling when you cry? Is it sadness, regret, longing, or something else?
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